Stretch Therapy Japan Stretch Therapy Japan
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Stretch Therapy

Stretch Therapy is a comprehensive system that aims to help people experience grace and ease in their bodies.

  • Stretching

    Various techniques are used to improve range of movement. Nerves, fascia, and muscles are used as “gateways” to change the brain.

  • Repatterning

    Inactive muscles are made active. Knees, shoulders, and elbows are stabilized. Posture and alignment are made more efficient.

  • Relaxation

    A critical, yet often forgotten part of any health optimization program. While commonly understood as a fundamental part of rejuvenation and regeneration practices, “relaxation” in ST also refers to techniques that enhance speed, as any force-producing agonist needs its antagonist to relax equally quickly to move faster.

  • Strengthening

    The capacity of the whole body to exert force is emphasized. Most ST techniques are body-weight only, and all involve the “core.”

  • Safety

    All ST exercises have been subjected to extensive testing by our teachers, therapists, and students to satisfy this criterion.

  • Effectiveness

    All potential Stretch Therapy exercises are weighed against the criterion of effectiveness (efficiency). If two exercises are equally safe, the more effective one is selected.

Spaces are limited – reserve your spot today!

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Classes and Sessions

Stretch Therapy Relax
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Stretch Therapy Relax

Stand-alone classes with a focus on unwinding and experiencing deep relaxation. Each self-contained session has a set theme and drop-ins are welcome. (1 class/wk)

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Starting Stretch Therapy
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Starting Stretch Therapy

12-week course designed to explore the Stretch Therapy system and help you develop your own practice. Participation in all sessions is required. (1 class/wk)

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Private & Small Group Sessions
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Private & Small Group Sessions

Currently Accepting Reservations

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Nathan Takase

Nathan Takase

Senior Stretch Therapy™ Teacher
American living in Japan since 2006. First encountered Stretch Therapy in 2014. Went on to attend multiple workshops, studying the method under the direct guidance of the founder. Participated in teacher training and became a certified Stretch Therapy™ Teacher in 2018. Certified as a Senior Stretch Therapy™ Teacher in May 2021.

Contact Info / Access

Near Chikuzen-Maebaru Station

Itoshima, Fukuoka

contact@stretchtherapyjapan.com

050-3630-0807

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Stretch Therapy Japan Stretch Therapy Japan
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